YOGA
Bring your awareness to your mental and emotional health by tuning in to your body with our yoga offerings.
Holistic Health Studio
Holistic Health Studio is a space to focus on all aspects of your overall health, both internally and externally. Here we allow ourselves to go beyond merely managing health or avoiding illness, and give our minds, bodies and souls the tools they need to flourish. Our holistic health thrives when we care for all aspects of our wellbeing, including physical, mental and spiritual needs. Imbalances in our bodies can affect the way we function in our everyday lives. Holistic health gives us the opportunity to create a lifestyle of balance as we work towards aligning the different areas of our wellbeing.
The different areas of wellness require specific approaches and techniques. Yoga practices aid in mental, emotional and spiritual wellness. This is a practice that allows us to develop a stronger mind-body-soul connection. Physical activity such as workouts maintain your body’s functionality and performance. Finally, nutrition knowledge ensures that we provide our bodies with the best quality fuel to aid with internal organ function. It is important to give our bodies the appropriate amount of nutrients it requires so that it may continue to serve us the way it is meant to.
Our goal is to help provide you with the resources and services you need in order to tend to your holistic wellbeing. Our studio has three main sections: yoga, gym and nutrition. These sections allow you to develop different areas of wellness using a variety of methods. We focus on health as a whole. There is more than one kind of wellness, and giving each area the attention it needs unites your entire being as a whole. We want to help you be the best version of yourself that you can be. At Holistic Health Studio, it is not enough to settle, we aim to thrive!
Sign up for a class or schedule a visit today!
Check out our Services page for specific class and wellness information. We look forward to working with you.
Contact Us
Schedule a meeting or sign up for a class. Send us an email at holistichealth@evaalten.com.
